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Life is a process of highs, lows and everything in between. Wherever you are and whoever you are, negative situations can prove to be a challenge—even to the strongest optimist. Here are five tips you tin can use to stay positive in negative situations and observe the silver lining in each experience.
1. Shift your mindset
Although information technology might non feel like it at the time, most negative situations comprise a learning experience. If we're going through the discomfort and pain of dealing with a negative situation, nosotros might besides have the opportunity to acquire something from it besides.
Shifting your mindset and looking for the lesson in the situation isn't about blaming yourself or anyone else for what's happened. Instead, the purpose of doing this is to get something positive out of the situation and, hopefully, to prevent it from occurring again in the time to come.
2. Get support
Yous don't have to bargain with a negative situation on your own.
Getting support from friends or family unit yous can trust can not simply help y'all get through this tough time, simply it can also strengthen your relationships with the people around you.
3. Focus on what you tin can control (and let get of what you tin can't)
We tin't always control the situation that we notice ourselves in, and nosotros can't please anybody. What nosotros can practice when we find ourselves in a negative situation is to accept ownership of our deportment and make amends for our mistakes.
If you lot detect yourself in a negative situation, trying to have responsibility for things you take no control over will just make you feel worse. Information technology'due south as well self-defeating every bit, if you lot don't have control over something and then there's usually not much you can practice to modify it.
For instance, if you're communicable a flight to an important event and the flight is delayed, there's not much point in worrying nigh whether it's going to be delayed further or cancelled, as you don't take any control over that consequence. What y'all tin do is permit any contacts you take at your destination know about the situation or fifty-fifty attempt to volume a different flight to make sure yous go there as soon as possible.
4. Practise self-compassion
Every negative situation is a hazard to practise a valuable skill: self-compassion. The corporeality of self-pity we show ourselves is directly proportionate to our quality of life. If we're able to practice self-compassion, we're more likely to exist resilient in the face of challenging situations and we're more likely to take risks that further our personal and professional person development. We're also more likely to have steps to amend any role that nosotros played in creating the negative situation in the first identify.
Self-compassion is non the aforementioned as giving yourself a free ride or not taking responsibility for your actions. Instead, it's about accepting that you are a man with man experiences.
5. Retrieve it will pass
As I mention to a higher place, life is a procedure of highs, lows, and everything in between. Just every bit this means that negative situations are an inevitability, it also ways that they will inevitably laissez passer and make way for more than positive times.
Our job is to take what nosotros can from the negative situations, whether information technology'south a lesson well learned, or a renewed trust in our strength and resilience, and to enjoy the good times while they concluding.
Finally, remember that negative situations are uncomfortable, even painful at times. But how we arroyo these situations has a huge influence over how we experience them. By implementing these five tips: looking for the lessons, getting support, focusing on what we can control, practicing self-compassion, and remembering that the situation will pass, we'll exist in a much improve place to handle negative situations equally they occur and carry on along the roller coaster.
What are your tips for dealing with negative situations? Get out a annotate and let u.s.a. know.
Source: https://www.lifehack.org/articles/communication/ask-questions.html
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